[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yrtep.cz\/jakou-si-vybrat\/#Article","mainEntityOfPage":"https:\/\/www.yrtep.cz\/jakou-si-vybrat\/","headline":"Jakou si vybrat?","name":"Jakou si vybrat?","description":"\u017dena, kter\u00e1 si vyb\u00edr\u00e1 sportovn\u00ed aktivitu, by se m\u011bla p\u0159edev\u0161\u00edm \u0159\u00eddit sv\u00fdm instinktem. Proto\u017ee p\u0159i\u00a0dob\u0159e zvolen\u00e9m sportu si nejen vyplavov\u00e1n\u00edm endorfinu p\u0159ivod\u00ed nezbytn\u00fd pocit \u0161t\u011bst\u00ed. Ale pravideln\u00fd pohyb\u00a0 pom\u00e1h\u00e1 i mozku k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed a t\u011blo tak m\u016f\u017ee v\u00e9st k lep\u0161\u00edm v\u00fdkon\u016fm. Dokonce i sp\u00e1nek m\u00edvaj\u00ed \u017eeny, kter\u00e9 ka\u017edodenn\u011b cvi\u010d\u00ed, klidn\u011bj\u0161\u00ed. Proto\u017ee unaven\u00e9 t\u011blo us\u00edn\u00e1","datePublished":"2023-11-29","dateModified":"2023-11-29","author":{"@type":"Person","@id":"https:\/\/www.yrtep.cz\/author\/#Person","name":"","url":"https:\/\/www.yrtep.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yrtep.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yrtep.cz\/wp-content\/uploads\/woman-8744701_960_720.jpg","url":"https:\/\/www.yrtep.cz\/wp-content\/uploads\/woman-8744701_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.yrtep.cz\/jakou-si-vybrat\/","about":["\u017dena"],"wordCount":450,"articleBody":"\u017dena, kter\u00e1 si vyb\u00edr\u00e1 sportovn\u00ed aktivitu, by se m\u011bla p\u0159edev\u0161\u00edm \u0159\u00eddit sv\u00fdm instinktem. Proto\u017ee p\u0159i\u00a0dob\u0159e zvolen\u00e9m sportu si nejen vyplavov\u00e1n\u00edm endorfinu p\u0159ivod\u00ed nezbytn\u00fd pocit \u0161t\u011bst\u00ed. Ale pravideln\u00fd pohyb\u00a0 pom\u00e1h\u00e1 i mozku k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed a t\u011blo tak m\u016f\u017ee v\u00e9st k lep\u0161\u00edm v\u00fdkon\u016fm. Dokonce i sp\u00e1nek m\u00edvaj\u00ed \u017eeny, kter\u00e9 ka\u017edodenn\u011b cvi\u010d\u00ed, klidn\u011bj\u0161\u00ed. Proto\u017ee unaven\u00e9 t\u011blo us\u00edn\u00e1 l\u00e9pe a zabra\u0148uje tak bezesn\u00fdm noc\u00edm.\u00a0Pos\u00edlen\u00e1 fyzick\u00e1 kondice je v\u00edt\u00e1na jak v mlad\u00e9m v\u011bku. Ale pohybu by se nem\u011bly vyh\u00fdbat ani \u017eeny ve st\u0159edn\u00edm v\u011bku. A dokonce i mnoh\u00e9 babi\u010dky se r\u00e1dy sdru\u017euj\u00ed v t\u011blocvi\u010dn\u011b. P\u0159i spole\u010dn\u00e9m prota\u017een\u00ed cel\u00e9ho t\u011bla. P\u0159esto\u017ee u\u017e m\u00edvaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed omezen\u00ed.Rozd\u00edl mezi mu\u017esk\u00fdmi a \u017eensk\u00fdmi sportovn\u00edmi aktivitami se v posledn\u00edch letech st\u00edr\u00e1. A mnoh\u00e9 z nich m\u016f\u017ee provozovat dvojice partner\u016f spole\u010dn\u011b. I kdy\u017e n\u011bkter\u00e9, p\u0159ev\u00e1\u017en\u011b provozovan\u00e9 ve vnit\u0159n\u00edch prostor\u00e1ch, z\u016fst\u00e1vaj\u00ed dom\u00e9nou \u017een. A\u0165 u\u017e je to cvi\u010den\u00ed j\u00f3gy \u010di pilates, kter\u00e9 jsou zalo\u017eeny ve velk\u00e9 m\u00ed\u0159e na pr\u00e1ci s dechem. Rovn\u011b\u017e kontaktn\u00ed sporty, p\u0159i kter\u00fdch se nepreferuje s\u00edla, ale um\u011bn\u00ed ovl\u00e1dat svoje t\u011blo, si vyb\u00edraj\u00ed \u010dast\u011bji \u017eeny. Stejn\u011b jako tane\u010dn\u00ed aktivity. A\u0165 u\u017e je to aerobik, zumba a v sou\u010dasnosti obl\u00edben\u00fd pole dance. Popul\u00e1rn\u00ed je rovn\u011b\u017e spinning. Kter\u00fd je vhodn\u00fd pro mlad\u0161\u00ed ro\u010dn\u00edky \u017een.\u00a0A v men\u0161\u00edm mno\u017estv\u00ed i mu\u017e\u016f.Venkovn\u00ed sportovn\u00ed aktivity, kter\u00e9 je mo\u017en\u00e9 provozovat v ka\u017ed\u00e9m v\u011bku, je b\u011bh a cyklistika. Pokud se \u017eena rozhodne vyrazit na kole s partnerem, rozhodn\u011b by nem\u011bla podlehnout zklam\u00e1n\u00ed z toho, \u017ee jej\u00ed j\u00edzda bude pomalej\u0161\u00ed. Proto\u017ee fyzick\u00e1 zdatnost\u00a0je u obou pohlav\u00ed rozd\u00edln\u00e1. Stejn\u011b jako p\u0159i zimn\u00edm sportov\u00e1n\u00ed na b\u011b\u017ek\u00e1ch. \u010ci u sjezdov\u00e9ho ly\u017eov\u00e1n\u00ed. Turistika je rovn\u011b\u017e v\u00edtanou aktivitou pro v\u0161echny v\u011bkov\u00e9 kategorie. Velk\u00fdm pomocn\u00edkem s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem jsou nordic walking hole. Kter\u00e9 jsou na del\u0161\u00edch tras\u00e1ch nedoceniteln\u00e9. Inline bruslen\u00ed je v obdob\u00ed od jara do podzimu vyhled\u00e1vanou aktivitou p\u0159ev\u00e1\u017en\u011b mlad\u00fdch d\u00edvek a \u017een. Kterou lze nav\u00edc prov\u00e1d\u011bt na cyklostezk\u00e1ch \u010di na uli\u010dk\u00e1ch m\u011bstsk\u00e9ho parku.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jakou si vybrat?","item":"https:\/\/www.yrtep.cz\/jakou-si-vybrat\/#breadcrumbitem"}]}]