[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yrtep.cz\/jak-by-mel-vypadat-pitny-rezim-tehotne-zeny\/#Article","mainEntityOfPage":"https:\/\/www.yrtep.cz\/jak-by-mel-vypadat-pitny-rezim-tehotne-zeny\/","headline":"Jak by m\u011bl vypadat pitn\u00fd re\u017eim t\u011bhotn\u00e9 \u017eeny?","name":"Jak by m\u011bl vypadat pitn\u00fd re\u017eim t\u011bhotn\u00e9 \u017eeny?","description":"Ka\u017ed\u00fd odborn\u00edk v\u00e1m \u0159ekne, \u017ee v t\u011bhotenstv\u00ed je t\u0159eba db\u00e1t na zdravou stravu. A zdrav\u00e9 stravov\u00e1n\u00ed zahrnuje tak\u00e9 dostate\u010dn\u00fd pitn\u00fd re\u017eim. Hydratace je toti\u017e velmi d\u016fle\u017eit\u00e1. D\u00edky hydrataci budete m\u00edt v\u00edce energie, budete vypadat l\u00e9pe a tak\u00e9 m\u016f\u017eete p\u0159edej\u00edt otok\u016fm, kter\u00e9 jsou v t\u011bhotenstv\u00ed bohu\u017eel b\u011b\u017en\u00e9. Pitn\u00fd re\u017eim v t\u011bhotenstv\u00ed m\u00e1 ale svoje specifika. N\u011bkter\u00e9","datePublished":"2024-09-18","dateModified":"2024-09-18","author":{"@type":"Person","@id":"https:\/\/www.yrtep.cz\/author\/#Person","name":"","url":"https:\/\/www.yrtep.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yrtep.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yrtep.cz\/wp-content\/uploads\/thao-lee-WRfgYQWezh8-unsplash.jpg","url":"https:\/\/www.yrtep.cz\/wp-content\/uploads\/thao-lee-WRfgYQWezh8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.yrtep.cz\/jak-by-mel-vypadat-pitny-rezim-tehotne-zeny\/","about":["N\u00e1kupy"],"wordCount":413,"articleBody":"       Ka\u017ed\u00fd odborn\u00edk v\u00e1m \u0159ekne, \u017ee v t\u011bhotenstv\u00ed je t\u0159eba db\u00e1t na zdravou stravu. A zdrav\u00e9 stravov\u00e1n\u00ed zahrnuje tak\u00e9 dostate\u010dn\u00fd pitn\u00fd re\u017eim. Hydratace je toti\u017e velmi d\u016fle\u017eit\u00e1. D\u00edky hydrataci budete m\u00edt v\u00edce energie, budete vypadat l\u00e9pe a tak\u00e9 m\u016f\u017eete p\u0159edej\u00edt otok\u016fm, kter\u00e9 jsou v t\u011bhotenstv\u00ed bohu\u017eel b\u011b\u017en\u00e9. Pitn\u00fd re\u017eim v t\u011bhotenstv\u00ed m\u00e1 ale svoje specifika. N\u011bkter\u00e9 n\u00e1poje se doporu\u010duj\u00ed, jin\u00e9 jsou naopak zak\u00e1zan\u00e9. Poj\u010fme se na to spole\u010dn\u011b pod\u00edvat. Obecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee t\u011bhotn\u00e1 \u017eena by m\u011bla vyp\u00edt 2-3 litry tekutin denn\u011b. To ale samoz\u0159ejm\u011b z\u00e1vis\u00ed i na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch \u017eeny, jej\u00ed denn\u00ed aktivit\u011b a klimatu, v kter\u00e9m se nach\u00e1z\u00ed. Je t\u0159eba tak\u00e9 poslouchat sign\u00e1ly na\u0161eho t\u011blo, jako je suchost v \u00fastech, \u00fanava nebo tmav\u00e1 mo\u010d, co\u017e mohou b\u00fdt zn\u00e1mky dehydratace.Jak\u00e9 n\u00e1poje jsou pro t\u011bhotnou \u017eenu nevhodn\u011bj\u0161\u00ed?\u010cist\u00e1 voda\u010cist\u00e1 voda je samoz\u0159ejm\u011b tou nejlep\u0161\u00ed mo\u017enost\u00ed nejen pro t\u011bhotn\u00e9 \u017eeny. Oby\u010dejn\u00e1 voda by m\u011bla tvo\u0159it z\u00e1klad pitn\u00e9ho re\u017eimu \u017eeny.Miner\u00e1ln\u00ed vodaMiner\u00e1ln\u00ed vody jsou bohat\u00e9 na miner\u00e1ly a m\u00e1 pozitivn\u00ed \u00fa\u010dinky na n\u00e1\u0161 organismus. Tyto vody mohou b\u00fdt v\u00edtan\u00fdm dopl\u0148kem pitn\u00e9ho re\u017eimu pro t\u011bhotn\u00e9.Ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy\u010cerstv\u00e9 \u0161\u0165\u00e1vy bez p\u0159idan\u00e9ho cukru jsou skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f a mohou b\u00fdt velmi prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed. Jejich konzumaci bychom ale m\u011bli m\u00edt pod kontrolou, kv\u016fli vysok\u00e9mu obsahu p\u0159\u00edrodn\u00edch cukr\u016f.Bylinkov\u00e9 \u010dajeN\u011bkter\u00e9 bylinkov\u00e9 \u010daje jsou pro t\u011bhotn\u00e9 \u017eeny velmi dobr\u00e9. Jedn\u00e1 se t\u0159eba o m\u00e1tov\u00fd \u010daj, kter\u00fd je v\u00fdborn\u00fd na hydrataci, z\u00e1zvorov\u00fd, kter\u00fd m\u016f\u017ee pom\u00e1hat proti rann\u00edm nevolnostem, nebo medu\u0148kov\u00fd \u010daj. Medu\u0148kov\u00fd \u010daj v t\u011bhotenstv\u00ed je doporu\u010den\u00fd pro lep\u0161\u00ed us\u00edn\u00e1n\u00ed. Naopak se doporu\u010duje, aby se t\u011bhotn\u00e9 vyh\u00fdbaly n\u00e1poj\u016fm, v kter\u00fdch je vysok\u00fd obsah cukru nebo vysok\u00fd obsah kofeinu, stejn\u011b tak alkoholick\u00fdm n\u00e1poj\u016fm, kter\u00e9 mohou m\u00edt na plod negativn\u00ed dopad. Rovn\u011b\u017e by se t\u011bhotn\u00e9 \u017eeny m\u011bly vyh\u00fdbat n\u011bkter\u00fdm bylinn\u00fdm \u010daj\u016fm, jako je t\u0159ezalkov\u00fd, \u0159eb\u0159\u00ed\u010dkov\u00fd nebo pely\u0148kov\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  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